The following “Food Facts” sheets below are from the British Dietetic Association website and are freely available for you to download and print for your own reference. They are for information only and are not a substitute for proper medical diagnosis or dietary advice given by a Registered Dietician; however, they are full of very useful information that you can trust to be correct.
Further information and fact sheets are available from the BDA website: www.bda.uk.com
Diet and Disease
Allergy – Fact or Fiction
Diabetes
Glycaemic Index
IBS
Eating for a Healthy Heart
Rheumatoid Arthritis
Osteo Arthritis
Lose weight
Hypertension
Sugar
Carbohydrates
Wholegrains
Cholesterol
Fat Facts
Trans Fats
Omega 3
Plant Stanols and Sterols
Soya and Health
Salt and Health
Folic Acid
Supplements
Vitamins and Children
Vitamin D
Fruit and Veg
General
Food labels
Vegetarian Food Facts
Alcohol
Fuel for Sport
Healthy Breakfast
Functional Foods Fact Sheet
Diet, lifestyle and menopause
Fluid
Getting the balance right
Food and Mood
